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Bright
and early one fine spring morning, our 8th year class made
breakfast.
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We were taught all about the importance of a wholesome breakfast.
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Your
brain and central nervous system run on glucose - that's the
fuel you need to think, walk, talk, and carry on any activity.
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Eating
breakfast has been proven to improve concentration, problem
solving ability, mental performance, memory, and mood.
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If
your classmates have eaten breakfast and you've skipped it,
they will think faster and clearer, and will have better recall
than you.
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Breakfast
skippers also have a harder time fitting important nutrients
into their diet. Many foods eaten at breakfast contain significant
amounts of vitamins C and D, calcium, iron, and fibre.
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Some
people believe that skipping breakfast may help them lose
weight. Not so! Skipping meals, and becoming overhungry often
leads to a lack of control and distorted satiety signals (meaning
it's hard to determine when you're full). This can result
in taking in more calories than if you had eaten a good breakfast.
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Children
who regularly eat breakfast are more creative, energetic,
and perform better in tests.
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Well, at least now we know the secret of how our Killicomaine
8th years got to be so creative, energetic and successful
!
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Get
the Killicomaine Branflakes facts here
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